EFFECTIVE FITNESS METHOD

Preventative Movement for Optimal Health

Where the instructors' passion,

becomes your obsession.

what's included with the virtual membership?

You will receive unlimited access to over 100+ prerecorded C_Method®Lifestyle Fitness Videos.

We launch new content on the 1st of every month.

$20/month auto-pay

$200/month annual one-time fee. Both payment options get the same channel of videos.

how DO I stream prerecorded videos?

Videos can be streamed through any device. To gain access be sure to purchase a membership and subscribe to our page. This streaming option is convenient for clients who have a hard work schedule and need to workout on their on time.

HOW TO BOOK AN in-studio CLASS or join a live class FROM HOME.

We have so many options for you! If you need a push, instructor corrections and prefer scheduled class times, these options are for  you! Check out our schedule, book and buy through our mindbody service. We offer class passes, FLEX memberships and New Client Specials.

what props?

  • 9" pilates ball

  • 2 lb weights

  • resistance band

  • 2 yoga blocks

  • monthly or yearly subscription.

 

 

CHECK THIS OUT

Looking for more info...

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14 DAY CHALLENGE

Curious about our method? Each day we will focus on a new muscle group, area of your body, and teach you how to target that specific muscle. This channel is created to teach you more about your own body, figure out what muscles are not firing up and what areas are over-acting. Dial in on your form and learn to be kind to your body. This channel is a separate purchase from our monthly and annual video channels. You can begin this channel at any time, the day you purchase this program is the day it starts.

Beginner?

I've created a specific channel with some basic videos that will teach, guide and keep you on track. This channel is included in the annual and monthly package pricing. Join for just $20/month or pay for the full year for just $200.00. This will give you access to three total channels and over 100+ prerecorded videos. I also like to offer/remind C_Method®Lifestyle subscribers about our LIVE opportunities. Our studio space is located in Windham, NH and we stream live videos daily. Most clients will incorporate a live once or twice a week to reap the benefits of an instructor correcting and modifying their form.

5 Week C_Method®Lifestyle 

CHALLENGE

Our most popular program. This five week challenge includes a C_Method®Lifestyle coach, grocery list and meal plan for each week, your own C_Method®Lifestyle Recipe book with over 60+ yummy recipes, a fitness channel and some passes to C_Wickson Studios VIRTUAL sessions plus access to our private Facebook group. In short our program requires you to complete 4 C_Method®Lifestyle fitness virtual sessions each week, limited dairy and a gluten-free menu. 

VIRTUAL & IN-STUDIO OPTIONS...

We are based in Windham, NH which is located just 30 minutes North of Boston, Mass. We understand that these are trying times and we're excited to offer multiple options for your mental and physical needs. Through this site you will find access to multiple prerecorded options. Check out our pricing options, jump into a two week challenge to try out our method and if you're local, head on over to our home base site to visit us for an in person class. More questions? Feel free to contact Cally to learn more. 

"Cally,

I'm not sure I can ever thank you enough for what you have done for me. The ways in which you have changed my life go way beyond what is reflected in the mirror. As a woman, as a mother more specifically, there are things about my body that I just assumed were here to stay. I have given birth to two pretty large babies, and after 18 months of pregnancy (9 months per kid), I was left with poor pelvic floor strength, a pretty serious case of diastasis recti (abdominal separation), and an anterior pelvic tilt that caused lower back pain. Through consistently working your method and learning the correct ways to strengthen those areas, I have seen immeasurable differences! 

Pelvic floor weakening brings a whole host of issues, one being peeing your pants. Come on, where my mamas at!? If I jumped, I peed. If I laughed, I peed. If I stood up too fast, I peed. The other day I was jumping with my kids at a trampoline park and I realized I hadn't peed. This was shocking! I have healed this most embarrassing part of my post baby body, I can jump and laugh worry free.

Another insane, yet completely note worthy, side effect of strengthening that area is sex. We're all adults here so yes I'm going to talk about sex. In the last few weeks I have noticed a tremendous change in this aspect of my life. I not only feel a million times more confident, but I also FEEL a million times more... Again after babies bodies just change,  and this was yet another thing that had done just that. But I now experience more sensitivity and sensation, and I can only attribute it to the changes in my body since committing to consistently doing your method. 

The inches and the weight I've lost are all things I am insanely proud of, but I've got to say the other stuff literally outweighs all of that. Those are wonderful by products, the real change though is something that cannot be measured. I am so much more confident, I feel so much better in my skin, I am at peace with my body, I am enjoying life more, I think less about my body which frees up so much more time for the people and things that I love. 

You understand women's anatomy, you design programs that work, you cater to the specific needs to post natal women, you change lives, and you do all this (well for me it has been) entirely virtual. Your ability to effectively cue even the weirdest of body positions is astounding. You have an incredible gift of connecting with people, and a passion for what you do that transcends the videos and thousands of miles. I can feel it when you teach. 

So all this to say, I am so incredibly thankful for you. My life has changed for the better because of you, I will continue to do your method, and I will continue to shout from the mountain tops in hopes that other women can experience your magic too. Thank you!"

Dana M- Colorado Virtual Client

VIRTUAL CLIENT REVIEW

C_Method Lifestyle

58 Range Road, Suite 15

Windham, NH 03087

603-235-7276

© 2021 C_METHOD®LIFESTYLE

All rights reserved.

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