1491064706932.png

2021 5-Week C_Method®Lifestyle Challenge Package
 

$270.00 Bundle Package - This price includes a C_Method®Lifestyle Coach, five weeks of recipes, meal plans, grocery lists, and weekly check-ins with your coach. The only other piece that you will need to invest in will be your fitness package. Depending on if you're in-studio or virtual, your package option could differ. 

 

Virtual Options - you can continue your $20/month virtual membership. You will be asked to complete four 45 minute C_Method®Lifestyle videos each week. If you would like to fully invest and really challenge yourself, you will see a challenge channel option for sale on on pricing page. This option includes 15 NEW fitness videos, plus 5 passes to C_Wickson Studios (live streaming or in-studio)

 

In-Studio - just make sure you have 20 passes available to you to complete the fitness portion of the challenge. If you're all set with passes, you do not need to purchase more to complete this challenge.

Are you ready for a change?

It's not something we can put into words. 

If you're ready to try something that works, that makes sense, that doesn't require you to count calories, macros, or other nonsense... this is the program for you!

FIVE WEEKS 

  •  4 C_Method®Lifestyle virtual or in studio workouts required, per week, 20 total.

  •  Weekly meal plan, recipes and grocery lists.

  •  C_Method®Lifestyle certified coach.

  •  Private Facebook group access with other challenge members and coaches.

  •  Weekly check-ins, measurement tracker and accountability/motivation from your  coach.

 

YOU'VE SEEN THE SUCCESS, YOU'VE WATCHED OUR STORIES AND NOW IT'S TIME TO GIVE IT A TRY! 

cally wick headshot.jpg

Cally wickson weymouth

Jenna hair down headshot.jpg

Jenna trovato

Wegmann Headshot 1.jpg

mary wegmann

Al Headshot.jpg

Allison meyer

Mary Headshot Hair down.jpg

mary clarke

FREQUENTLY ASKED QUESTIONS

How much does it cost?  

$420.00

Click links below to make your purchse today!

C_Wickson Studios -  $270.00 (5 weeks of recipes, meal plan,  grocery list and more!)

C_Method®Lifestyle - $150.00 (5 week virtual fitness channel.) OPTIONAL.

C_Method®Lifestyle Recipe Book - $65.00 (a digital copy is included in you bundle price, option if you want a hard copy.)

How long is the challenge?  

Five Weeks

When does the challenge begin?

March 1, 2021

How do I register? 

Scroll up to the "register here" link

Can I complete the challenge virtually?

YES! We have made this challenge accessible to everyone from the comfort of their own home.

Who is my coach?

Once registration closes, all C_Method®Lifestyle coaches are assigned a team. Your coach will reach out to you two weeks prior to the launch date with an introductory email.

What does it mean to have a coach?

We take pride in our C_Method®Lifestyle coaches, and each one brings something special to the table. Each week your coach will reach out to you, and you will have an opportunity to ask questions in regards to the food, exercises and much more. All coaches work together, so if we feel as though we need to team up in order for you to reach your full potential, we will.

What props do I need?

Truthfully, just you. We add props throughout the videos, but if you're not fully equipped, use what you have at home! A can of beans works in place of a hand weight, a pillow will work for a ball, and for yoga blocks... grab some thick books ;) If you'd like to prepare yourself with the exact props, check out Cally's page for the links! 

Why do we need to be included in the Facebook Group?

Social media may sound cliche', and some might not have access, but we highly recommend creating an account, so you get the most out of the challenge. The Facebook Group is a meeting place to share any and all with your current teammates; the coaches post daily, we add pop-up challenges, clients share food pictures and questions, and so much more! Most clients in the past have said that the Facebook Group was their biggest help throughout the five weeks.  If this means using a fake name, that is fine. 

Do I have to follow the meal plan?

If your goal is to get the most out of this challenge, and your investment, we truly advise following the meal plan.  We've created these recipes and a balanced meal plan for you while considering food combinations and the suggested amount of each food category you should eat throughout the day.  If you're a little picky picky and don't like certain foods, it is OKAY to substitute some items, just make sure you are swapping foods within the same food category.  For example: swapping out a protein for another protein, or one veggie for another, does not mean you've failed. We encourage our clients to make these decisions on their own throughout the challenge.  This is part of making the lifestyle work for you.

Can I do other workouts instead? My schedule is awful...

We know some of you have other options out there but you've invested and reached out for a reason. If you want to get the full experience, we recommend pausing any outside movement during the five-week challenge, mostly because we want to make sure you're taking care of your body and not overusing certain muscles. We created the channel in hopes you felt less pressure to get in your weekly workouts at a specific time. This channel can be used at any time throughout the challenge, we ask that you join us once a week for a live workout, that is included in your package. We offer LIVE zooms daily, even weekends.

How can I prepare?

Snag a monthly virtual membership for just $20/month, and start the workouts! That is the best advice we can offer, get ahead, understand our method, cues and movements. 

I'm too new, I'm too out of shape, I'm too old, I'm too...

How many excuses are you going to give yourself today? There will never be a perfect moment to try something new, that's on you, and you have the power to make a change!! This challenge focuses on self-love, self-worth, accountability, empowerment, positivity, confidence, body image, passion, motivation and so much more. 

Listen... the main reason I created this challenge was to open up your eyes to a healthier lifestyle. We're all doing and trying too much. We all put so much pressure on looking a certain way or trying to be something we are not. What if I told you, you never had to count calories again? What if I told you, you could drink alcohol, eat chocolate cake and still feel good? What if you didn't have to log every step and workout for hours to see results? Are you ready to change your life? Are you ready to live a realistic lifestyle and learn about your mental and physical needs? Let's do it. What better time than now? With a world filled with so many unknowns, it's the perfect time to focus on your health and wellness. Let's do it together, let us help you, I promise you, you won't regret it. We've worked with more than 500 women and the results are absolutely amazing. Check out our testimonials and some before and afters below...

Xo - Head Coach 

IMG_3794.jpg

AGE 35 - 2 CHILDREN

Cally asked me to take part in the C_Method®Lifestyle before she launched it, I was pretty much her guinea pig... I am a mom of two children, born via c-section, I have lost just under 30 lbs in one year and I'm excited to see abdominal definition for the first time in a long time! Currently working with Cally on completing my C_Method®Lifestyle Coaching Certification. 

IMG_5846_edited.jpg

AGE 33 - 3 CHILDREN

I needed this challenge, for so many reasons! I’m a busy mom to three little girls and I’m constantly needed by others. I’m constantly serving others. I took part in the 11 week challenge and lost 10 lbs, 9.5 inches in total! I'm excited to continue this lifestyle and participate in the New Year challenge!

IMG_1778_edited.jpg

AGE 33 - 2 CHILDREN

I lost over 14lbs, and a total of 7.5 inches, I am finally seeing definition and a toned abdomen, after two c-sections, I SO thrilled with my results. This lifestyle challenge has truly been life changing for me, I plan to continue with it. I can't wait to see my results from the next challenge!

20191124_062906_edited.jpg

AGE 44 - 1 CHILD

This challenge opened my eyes to so many things. I found Cally when I was already teaching barre, switched over to the C_Method® and continued to study health and wellness. I joined the challenge and completed with amazing results, down 7+ inches, and currently wearing a size 0 in pants, crazy to think I was a 10/12 in college! Currently working towards my C_Method®Lifestyle Coaching Certification. I can't wait to help others achieve these amazing results.

F68BC336-E3B1-47B4-9C5D-359929279C0B_edi

TESTIMONIALS

"C_Method is an entire lifestyle. The workouts are efficient, never boring and you get results. You can take classes in studio, virtual with live zoom classes, or the pre-recorded videos. They have classes for every stage of your workout routine. The support you receive from Cally and her team is amazing. They are all super helpful with a wide range of knowledge you can add private classes with each coach to enhance your experience and what you may need help with. The Challenge helped me change my eating habits without feeling like I was denying myself. The healthy recipes are easy to follow and delicious. A wonderful positive studio with a great support system! "

2020 FIVE WEEK C_METHOD®LIFESTYLE CHALLENGE MEMBER

"I started my journey over a year ago with Cally and her team. I was going to classes prior for about 2 years before this . When Cally rolled out her lifestyle I wanted NOTHING to do with it . But , deep down I knew I needed to make changes in my life . I took the first challenge and wow !!! LIFE changing!!! I dropped 20lbs and about 18 inches . Cally supported me in so many ways . We discussed my goals , struggles and even the changes to see in my body . She truly listened and always respected my privacy . I have completed 4 challenges when this one wraps up . However , I live  this lifestyle . I know more about my body than I ever had . I know what types of foods will bother me , what food my body craves and why . This brings me to the shopping list and recipes . This helped me more than anything. I’ve also been fasting for way over a year . This is such a big part of the changes I have seen in my body and mind . I can’t even believe how strong my mind is!
I couldn’t have done this without the support of my other coach Jenna . About half way through my second challenge. Cally suggested I take a few privates with Jenna . I say it a lot but wow taking privates will change your class workouts. You will know more about your body and how to isolate those tiny muscles you thought you didn’t have . Jenna knew where my level was . She pushed me harder than I’ve ever been pushed . She yelled , laughed but always told me she was proud of the work I put in. I needed this support In the studio . I am very lucky to have support at home but , I need this piece . I slowly started chatting with other challenges members . We would chat about classes , newest gear and even pick up items that another couldn’t find. This year has been one hell of a year let me tell you! I believe that if I didn’t have these challenges and support . I’m not sure what would have happened. I’m at the end of my weight loss journey. I am proud to say I’ve dropped 65lbs , well over 30 inches and a brand new perspective on life . If you stick to it , you will see results . Use all the resources!!! Talk to one another! Don’t let your own insecurities get in the way of an amazing opportunity!"

2020 FIVE WEEK C_METHOD®LIFESTYLE CHALLENGE MEMBER

"As someone who sat at home and watched other women put their health first while I was afraid to, I finally took the first step and signed up for the Fall Challenge and I am SO grateful that I did. It gave me the foundation to know how to fuel my body with healthier foods that are also delicious. The phrases Gluten Free and Dairy Free can be intimidating, but I thought the recipes were tasty and incorporated comfort foods in new ways. It is definitely a lifestyle that can be maintained and followed daily. I feel great, less bloated and I am sleeping much better. Plus, my skin has looked clearer than it has in a long time! 
Having access to videos online to be able to incorporate into a busy schedule has been amazing! If I know I'm going to have a late work day, I can exercise to a video in the morning to jump start my day, or do a video after work to destress after a busy day. The videos are challenging, but there are always modifications provided if needed and even though I am not there live I can feel the encouragement and motivation through the computer screen I'm watching on. I am signed up for the recorded classes and plan on continuing to work out to the many videos provided each month. Having access and freedom to do them at home during this time gives me no excuses. 
Overall, it has been such an amazing experience working with you and being a part of the community. The Facebook group has been a great resource and people sharing ideas and different alternatives has been super helpful. There has been constant communication from Cally and the coaches and emails every week to keep us in check and motivated. I'm already looking forward to the next challenge and hope that I can do it again!"

2020 FIVE WEEK C_METHOD®LIFESTYLE CHALLENGE MEMBER

"I just completed the 5 Week Fall Challenge and I must say, I have never looked or felt as good as I do now. After 12 years of constant traditional strength training exercises 5-6 days a week, my body and mind needed a break. Various muscles were sore or strained almost every day and I didn't see the results I was looking for. Now that I have completed the challenge, I have a new outlook on my personal exercise goals, and my fitness lifestyle. 
The classes and movements were very challenging. As a guy who has only lifted weights, my flexibility and endurance was constantly tested. After about 2 weeks in, I started to get the hang of it and I started to enjoy the exercises more than going to the gym. 
Adding in the meal plan and change of diet, I feel less bloated, my skin has a "glow" and my digestion issues have almost gone away. The recipes and meal plan are easy to follow and delicious as well. I lost 13 pounds and have never been this lean in my life!
One of the big reasons I was able to fully immerse myself into the challenge was the positivity of the instructors and fellow challengers. I always felt supported and encouraged, no matter how hard parts of the challenge were. I would recommend this challenge to anyone of any age or fitness lifestyle that is looking to push themselves and step outside their comfort zone. I plan on continuing classes at C_Wickson Studios and enjoying my new healthy lifestyle."

2020 FIVE WEEK C_METHOD®LIFESTYLE CHALLENGE MEMBER

"This Lifestyle challenge was one of the best things I could have committed to do at this moment of time. I wasn’t sure when it began how it would go.... with the day to day changes of everyday life in this pandemic ( I really thought it wouldn’t be this long) Having something positive to distract me from the sometimes sad depressing US, world and local news was so great. 
So many positive things to be acknowledged it’s amazing that these 5 weeks are almost over. A few personal take always from this experience are 
* Planning meals, trying new foods and cooking Cally’s recipes was something I came to really enjoy.. My husband Vin really got into eating and fasting with me and had a little fun doing it together. as well as what 4 workouts I would commit to each week was fun.  Having the organized weekly menu as well as recipes in pdf form was great for us. Vin even could start dinner on his own. 
* Coaching. all the coaches were amazing either in personalized privates, pre recorded, virtual classes, responses to emails, and being so visible and active Facebook communication and encouragement.  I felt like I had a team helping me all the way. 
*Lifestyle challenge members the sharing and support I received was honestly more than I expected and amazingly helpful. 
*Cally! What can I say.... Just the best.   It is obvious she is passionate about helping everyone.  Her communication skills enabled myself and I’m sure many others to know exactly what was happening. Sunday night emails, pre planned menus with shopping done with Mary W, along with frequent FB messages all allowed me to feel safe enough to learn to make changes be my best self. 
* This was a great learning and growth experience that is becoming my new Lifestyle.  I look forward to this type of program as a permanent part of my life."

2020 FIVE WEEK C_METHOD®LIFESTYLE CHALLENGE MEMBER