We Make You Want to Work

Check out our schedule below for in-studio and virtual classes, as well as private sessions with our C_Method™ certified team.

Virtual Summer Schedule June 1, 2021 is here!

 
We are excited to offer 3 virtual classes every week! Interested?
Click on our schedule below to register for a virtual class.

Monday 4:30pm
Tuesday 6:30am
Thursday 6:30am

Join The Movement

1491064706932.png

 BARRE

This ballet inspired Pilates workout is set to high energy music and designed to tone and tighten arms, thighs, abs and glute muscles. To maximize the workout, we use various props. We start on a mat and make our way to the barre for support and extra leg work.

1491064706932.png

FORM & CORE

This is our original version of a mat Pilates class. This class works on focusing on your form and abdominal muscle groups. This class is one of the best classes to take 12-14 weeks postpartum because it works on your pelvic floor. You must be open to hands on assistance in order to learn, lengthen, and strengthen those hard to reach areas.

1491064706932.png

CROSS TRAINING

Our only group exercise class where we incorporate heavier weights. This class focuses on upper body and lower body using 10lb weights and band work for added tension. Indoor sneakers recommended.

1491064706932.png

ARMS & CORE

Targeted class that will tone your arms, strengthen your core, and target those hard to reach areas around your lower belly. This class is not suitable if you are expecting.

1491064706932.png

FUSION

The most challenging class we offer... be prepared to sweat through a full body workout set to upbeat music. It fuses strength and cardio for the ultimate workout experience. Indoor sneakers are recommended. 

1491064706932.png

TRIPLE THREAT

This Pilates inspired mat class will target arms, abs, and glutes. If you're just starting out at our studio, this one is a must. Join us in toning and burning those hard to reach areas.

1491064706932.png

 HOT

This class is set to 90 degrees and has familiar choreography to our triple threat class.  Be prepared to work and improve your flexibility, form, core, and so much more.

We will welcome this class back once we see less of a spike in covid19 cases.

1491064706932.png

STRETCH &

STRENGTH

C_Method® takes stretch to another level. We will incorporate positions that stretch your body while building the correct muscles to support and create long, lean lines.