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Below you will see our Most Common Questions, information about On-Demand Memberships and our Challenges.
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MOST COMMON QUESTIONS:
How did Cally Wickson-Weymouth develop the C_Method™?
CALLY WICKSON created the C_Method® to help clients improve knowledge about their body. Her method is known for preventative movements that change the body. She prides herself on her methodical cues, and instructs her students about body awareness. The results and knowledge she gained throughout her process of writing and creating her method illustrates her passion for this industry. This method opened doors and created a style of exercise that improves knowledge about the human body. As the method became recognized throughout the East Coast, she saw more doctors, nurses, surgeons, postnatal women and injury-prone/injury-recovering prone clients.
In 2016, Cally opened the doors to her C_Wickson Studios in Windham. NH and trademarked her C_Method™. Then in Winter 2019, Cally started offering her Method through an on-demand platform, and currently reaches clients nationwide Cally is excited to work with you and guide you through this C_Method® Lifestyle journey.
If I am not local, how do I try a class?
There are two ways to try a class. You can sign up for an On-Demand Membership to gain access to more than 100 pre-recorded classes or buy a standard studio membership and sign up for the Live Virtual Classes.
I have a monthly On-Demand membership but I want to try an in-studio class:
YES! We would love to have you join in on the party! If you buy a standard studio membership, you will have access to Live Virtual classes. We recommend all On-Demand members join us a few times a month, it gives us an opportunity to focus on your form and make sure you're getting the most out of your workouts.
How do I see the best results?
We recommend exercising a minimum of 4x/week to see results. If you're local we would highly recommend joining us in studio for a few classes to get the full C_Method®Lifestyle experience. Also be sure to check out our 5-Week Challenge Program.
How much does it cost to join?
Our prices vary, as do our package offerings. Check our pricing under plans and privates tab. If you are looking to join us on the pre-recorded channel, memberships are $20/month or $200 fee for the whole year. Both pricing options include the same channel, the yearly option gives you a discount when you buy in bulk.
What is the difference between streaming a video and a Live Virtual Class?
Great question, don't feel silly, you're not the only one inquiring about this! Streaming a video refers to the pre-recorded videos available on-demand and at your own convenience. Live Virtual Classes take place on a specific day and time, so you need to purchase a class pass, register for the class and join us at the scheduled class time.
What's included with the virtual membership?
You will receive unlimited access to over 100+ prerecorded C_Method®Lifestyle Fitness Videos.
We launch new content on the 1st of every month.
$200/month annual one-time fee. Both payment options get the same channel of videos.
How do I stream pre-recorded videos?
Videos can be streamed through any device. To gain access be sure to purchase a membership and subscribe to our page. This streaming option is convenient for clients who have a hard work schedule and need to workout on there on time.
HOW TO BOOK AN in-studio CLASS or join a live Virtual class
We have so many options for you! If you need a push, instructor corrections and prefer scheduled class times, these options are for you!
Check out our schedule, book and buy through our website or C_WS app. We offer class passes, FLEX memberships and New Client Specials.
What if I am a beginner?
I've created a specific channel with some basic videos that will teach, guide and keep you on track. This channel is included in the annual and monthly package pricing. Join for just $20/month or pay for the full year for just $200.00. This will give you access to three total channels and over 100+ pre-recorded videos. I also like to offer/remind C_Method®Lifestyle subscribers about our LIVE opportunities. Our studio space is located in Windham, NH and we offer live Virtual classes daily. Most clients will incorporate a live once or twice a week to reap the benefits of an instructor correcting and modifying their form.
What does the virtual channel look like?
Our channel grows by the month! Cally adds new content on the 1st of every month. The channel currently has more than 100 workouts available to you at all times.
What props do I need?
Check out our On-Demand Memberships page, we have links to each prop, most of them can be ordered right off of Amazon. If you want to jump right in you really don't need anything but your beautiful self.
I want to know more about the 14-DAY CHALLENGE.
Curious about our method? Each day we will focus on a new muscle group, area of your body, and teach you how to target that specific muscle. This channel is created to teach you more about your own body, figure out what muscles are not firing up and what areas are over-acting. Dial in on your form and learn to be kind to your body. This channel is a separate purchase from our monthly and annual video channels. You can begin this channel at any time, the day you purchase this program is the day it starts.
I want to know more about the 5-Week C_Method®Lifestyle Challenge.
Our most popular program. The 5-Week Challenge includes a C_Method®Lifestyle coach, grocery list and meal plan for each week, your own C_Method®Lifestyle Recipe book with more than 60+ yummy recipes, a fitness channel and some class passes to C_Wickson Studios, plus access to our private Facebook group. In short, our program requires you to complete four C_Method®Lifestyle fitness virtual sessions each week, while limiting dairy, reducing sugar and eliminating gluten from your diet.